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Lifestyle Tips
healthy mind, healthy body, healthy heart
Regular exercise
Being physically active is a major step toward good heart health.
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Eat healthy
Your heart is an organ that affects, and is affected by, nearly all aspects of your life – including diet.
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Manage blood pressure
If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.
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Quit smoking
Quitting smoking is the single best thing you can do for your heart health.
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