Lifestyle Tips

healthy mind, healthy body, healthy heart

Regular exercise

Being physically active is a major step toward good heart health.

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Eat healthy

Your heart is an organ that affects, and is affected by, nearly all aspects of your life – including diet.

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Manage blood pressure

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

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Quit smoking

Quitting smoking is the single best thing you can do for your heart health.

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