top of page
Image by Simon Migaj

Lifestyle Tips

healthy mind, healthy body, healthy heart

Regular exercise

Being physically active is a major step toward good heart health.

Read more

Eat healthy

Your heart is an organ that affects, and is affected by, nearly all aspects of your life – including diet.

Read more

Manage blood pressure

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

Read more

Quit smoking

Quitting smoking is the single best thing you can do for your heart health.

Read more

bottom of page