top of page
Image by Simon Migaj

Lifestyle Tips

healthy mind, healthy body, healthy heart

Regular exercise

Being physically active is a major step toward good heart health.

​

Read more

Eat healthy

Your heart is an organ that affects, and is affected by, nearly all aspects of your life – including diet.

​

Read more

Manage blood pressure

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.

​

Read more

Quit smoking

Quitting smoking is the single best thing you can do for your heart health.

​

Read more

bottom of page