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Vasculature of the Heart

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MOVE your ❤

brought to you by Bank Windhoek


Help Namibia move 20 000km for the N❤F from Friday 2 October to Sunday 4 October 2020.


Walk, run or cycle and raise funds to help the Namibia Heart Foundation (N❤F) fight cardiovascular disease.


Where? Anywhere – road, trail, treadmill, indoor bike, even virtual apps like Zwift – just make sure that you MOVE your ❤ and add your kms to Namibia’s total!


If you are participating in an event on this weekend (Madisa Challenge, Gravel & Dirt Auas Safari, Windhoek City Run), you need to register here as well so your kilometres will count.


Register on Webscorer at https://www.webscorer.com/register.aspx?pid=1&raceid=221086


Entry is N$150 and all proceeds from the entry fees will go directly to the N❤F www.namheart.com . When you register you can choose to donate an additional amount to the N❤F to support them in assisting heart patients.


Make sure you have an activity tracker app on your phone, watch or device (for example, Strava, Google Fit, FitBit) that will track your walk, run or ride and upload it online.


Walk, run or ride as many kms as you can on Friday 2 October, Saturday 3 October and Sunday 4 October.


Take your MOVE your ❤ photos and selfies and post them on social media with #UseHeartNam and #MOVEyour❤ to win great prizes!


Send an email to farmwhkfitnessevents@gmail.com with the online link to your walk, run or cycle by 22:00 on Sunday, 4 October.


Watch the results page to see if we reach the 20 000km target and check your email to see if you have won a lucky draw prize!


Proudly brought to you by the Namibia Heart Foundation, Bank Windhoek and Farm Whk Fitness.


A few tips to help keep yourself healthy during these times

1. Wash your hands regularly for 20-30 seconds.

2. Avoid scratching face, head or body.

3. Cover your your face to avoid the spread of germs

4. When using reusable masks, make sure to wash them after every use.

5. When in public, make sure to sanitize or wash your hands after touching surfaces.

6. Keep your phone and other computer devices clean.

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.

Helen Keller


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